3 meals and 2 snacks – Kids routine


3 meals and 2 snacks is a normal kids routine. Some important thing to remember for dealing with fussy eaters.

Always say good about food

Avoid too much milk and also sugary juices.

Eat together with the whole family showing kids how you eat. After all you’re their ultimate role model.

Do not distract them with TV or toys. try focusing on the food itself. Talk about food and how they affect our body.


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